During these summer months it is more important than ever before that we all focus on our health both mental and physical. These are the words of experts in the industry like Dr. Cletus Georges MD, who are warning people of the potential dangers of being out of shape. More now than ever we have to focus on getting the right amount of exercise and eating the right way, because of the clear range of benefits that we will be able to count on. Summer can be a tempting time, but here is why they are suggesting that we take care of ourselves.
Despite the fact that the pandemic has eased off greatly and the strength of the vaccination program, many are worried about what may happen come winter time. The reality is that winter is a tough enough time as it is, with flu and injury rates increasing each year when compared with the summer months. Given that this virus is still mutating we have to make sure that we are all taking the best care of our immune systems. Even if you have been vaccinated, it is critical that you have boosted your immunity so that when the winter comes around, you will be in the best position to fight it off.
Light Days and Nights
One of the main reasons why we should take advantage of the summer months regarding our fitness, is that we have warm days with long nights and early, bright mornings. When the winter comes around and the days get shorter, with lower temperatures, there is far less desire to get out and get fit. This is why it makes so much more sense to use the spring and summer months to really increase our physical condition and our health, so that when the winter comes we can afford to be a little more relaxed.
Links to Mental Health
Those dark and cold days also play havoc with our mental health and many feel much more negative and under pressure during those months. This again is why we have to ensure that we are doing all that we can to focus on our mental health. One of the best ways to improve your mental wellbeing is to be in shape and be working out regularly. When we work out we release dopamine around the body, and endorphins which are known as ‘feel-good’ chemicals. Thanks to the benefits of working out and the confidence which it gives us regarding our body image, this isa great way to improve your mental health. Doing this now can put you in a great position once the winter time comes and you will be far better prepared for those darker days and cold evenings.
The phrase ‘make hay, whilst the sun is shining’ comes to mind here, and that is the approach which we must have with regards to our physical and mental condition during these tough times.