The 40-yard dash is vital for the football player. Even a tenth of one second is going to make a huge difference in getting a player selected by a team and a free agent that is undrafted. Improving the 40-yard dash is something that you absolutely need to worry about....
Anyone carrying a few extra pounds has probably found themselves in that oh-so familiar position at one point in their lives; the point in which they wake up and say that today is the day that their weight loss journey begins. Usually, it means cutting out the sugary...
A cultural phenomenon, CrossFit offers a fitness lifestyle of high intensity training and a focus on nutrition. Chances are also high that you’ll likely find people to train with at your local gym just by uttering the word. But lets take a peek behind the curtain and...
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