The 40-yard dash is vital for the football player. Even a tenth of one second is going to make a huge difference in getting a player selected by a team and a free agent that is undrafted. Improving the 40-yard dash is something that you absolutely need to worry about....
Anyone carrying a few extra pounds has probably found themselves in that oh-so familiar position at one point in their lives; the point in which they wake up and say that today is the day that their weight loss journey begins. Usually, it means cutting out the sugary...
College football is something that many people have on their mind almost all year long. This is something really positive because college football is one of the few spots in which competition is still good and clean. Anyone who wishes to see what real sportsmanship is...
A cultural phenomenon, CrossFit offers a fitness lifestyle of high intensity training and a focus on nutrition. Chances are also high that you’ll likely find people to train with at your local gym just by uttering the word. But lets take a peek behind the curtain and...
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