Being new to hot yoga can be quite overwhelming; it is always hard to join any new class. Walking in to the unknown, trying to find a space and then that awkward wait for the class to start. There is always the option of setting up your yoga class at home and the...
There was great shock amongst Spurs fans when Jose Mourinho took over from Mauricio Pochettino last year. Much of the concern which so many fans had was that Pochettino had made so many fans fall in love with the club again, and there was a genuine concern that Jose...
Although I am a Spurs fan based on the fact that I was born near London, by rights I should be supporting my local team Hemel Hempstead. I like so many others however have been enticed by the bright lights of the Premier League and it is something which I am beginning...
Poland has become a popular destination for touring rugby clubs of all ages and levels and touring off-season teams in rugby 15s, 10s,7s and beach rugby. The surrounding European countries flock to Poland all year round to participate in arranged friendlies or take...
You’re not the first parent to have a concern that you want your child to learn to swim as early as possible so that they’re confident in the water and have swimming ability for their safety. Not only is swimming a fun and healthy recreation for your child, but it is...
Everyone knows the importance of fitness, at least in theory. You’ve likely heard that you should get 60 minutes of physical activity three times a week. Depending on how packed your schedule is, that can be easier said than done. Still, you need to do it, and...
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