Many health issues can be caused or affected by aging. Seniors are more likely to suffer severe injuries from falls. Muscles lose flexibility over time, making it harder for individuals to retain their balance and control their movements, and bones weaken, which makes them more likely to break. The lenses of a person’s eyes become rigid, which can affect their ability to see correctly.

Seniors can retain their abilities, reduce the effects of aging, and prepare for health emergencies by taking steps.

1. Stay Active

Physical activity can help keep your muscles and bones healthy. It can also reduce swelling in your joints. Exercise can help regulate your blood sugar levels and blood pressure. Physical activity can help maintain your body weight and improve your cardiovascular health. If you want to start an exercise routine, consider walking, gardening, or swimming for short periods to build up your endurance.

When you exercise, your body releases endorphins. These naturally-occurring chemicals send messages to our brain. When there are more endorphins in your system, you will feel positive. Endorphins can lower your stress levels and help prevent depression. Exercise is an excellent way to care for both your physical and mental health.

2. Take Supplements

Most people do not get all the nutrients they need in their diet. Ensure you get the vitamins and minerals you need by taking supplements designed to combat the effects of aging.

Nicotinamide mononucleotide (Nmn) is made from vitamin B3. Your body uses Nmn to produce energy from food. Nmn can also help prevent arthritis. Resveratrol is a naturally-occurring chemical that can lower your cholesterol levels and help prevent heart disease. Taking Nmn and resveratrol supplements will provide your body with the natural resources needed for optimal health.

3. Healthy Diet

Consuming healthy foods is a natural way to increase your intake of essential vitamins and minerals. Vitamins C and B6 work together to produce and distribute white blood cells throughout your body. White blood cells fight infections and keep you from getting sick or help you recover from illness. Red peppers, broccoli, tomatoes, and spinach are natural sources of vitamin C. Consuming turkey, pork, eggs, and oatmeal can increase your levels of vitamin B6. Integrating these foods into your regular diet can boost your immune system.

Vitamin C, omega-3 fatty acids, magnesium, calcium, and vitamin D can improve your respiratory health. Omega-3 fatty acids can also reduce your risk of suffering a heart attack and prevent high blood pressure.

4. Get Insurance

Seniors may experience health issues that will limit their ability to care for themselves. Take out long-term care insurance to ensure your personal needs will be met if you experience serious health issues. Long-term care insurance can cover the expenses of in-home nursing care or attend an adult day program. It can also pay for your services if you move into a nursing home.

Take out a life insurance policy to ensure your final expenses are met, and your beneficiaries will not be left with debts. You can also use your life insurance as a financial safety net. Viatical settlements refer to the sale of a life insurance policy while the insuree is still alive. You can use experienced viatical settlement brokers, such as the experts with American Life Fund, who can negotiate the sale of your policy. The buyer pays you cash for your policy, and they become the beneficiary. Buyers are also responsible for paying all future premiums owed for your insurance policy, which means your monthly living expenses will decrease if you pursue a viatical settlement. There are no restrictions on how you can spend your money. Use the cash to pay off your debts, prepay for your funeral, cover medical expenses, or travel the world.

5. Adjust Living Space

As you age, your bones weaken, and your muscles lose their flexibility. This affects your ability to retain your balance when you move and is one reason many seniors need to use canes or walkers. Seniors who fall are more likely to break bones, which can cause serious health issues or death.

One way to reduce the risk of falls is to relocate to a home without stairs. Another option involves modifying your home. Add grab rails in the bathroom and replace your bathtub with a walk-in shower. You can also reduce the risk of falls by having slip-resistant flooring installed.