Losing Weight: The Long-Term Considerations

Losing Weight: The Long-Term Considerations

Anyone carrying a few extra pounds has probably found themselves in that oh-so familiar position at one point in their lives; the point in which they wake up and say that today is the day that their weight loss journey begins. Usually, it means cutting out the sugary...
George Ammar on Finding Happiness

George Ammar on Finding Happiness

If you ask anyone what they truly want from life, most of the people will probably tell you that they want to be happy. Now, for some people it may be money that makes the happy, others it may be family and for some it may be fame and success. In my view, the best way...
Four Reasons to Try and Quit Smoking

Four Reasons to Try and Quit Smoking

  Everyone has been there before. They started something with the thought that, “It’s just one time, I won’t keep on doing it.” Or maybe when they started, they didn’t realise that it was something that was going to affect their lives negatively. Either way, everyone...