Four Reasons to Try and Quit Smoking

Four Reasons to Try and Quit Smoking

  Everyone has been there before. They started something with the thought that, “It’s just one time, I won’t keep on doing it.” Or maybe when they started, they didn’t realise that it was something that was going to affect their lives negatively. Either way, everyone...
Making a Great Day for Yourself

Making a Great Day for Yourself

Every day we get wished by our friends and family, “have a good day” is what they say and we hope that every day turns out to be the best day for us. But, merely by wishing, good things don’t just start happening to us. We need to make a conscious effort to make sure...
CrossFit: 3 Things to Consider Before Joining a Box

CrossFit: 3 Things to Consider Before Joining a Box

A cultural phenomenon, CrossFit offers a fitness lifestyle of high intensity training and a focus on nutrition. Chances are also high that you’ll likely find people to train with at your local gym just by uttering the word. But lets take a peek behind the curtain and...